Out with the Old. In with the Unstoppable.

The final month of the year is here!! Holiday parties, family gatherings, travel plans, gift lists, school concerts, corporate deadlines, and the emotional whiplash of trying to balance joy with exhaustion.

December has a way of calling out the best in us…and also stretching us until we’re running on fumes.

But here’s what I know to be true:The way you end your year shapes the way you begin the next one.

You deserve to walk into 2026 feeling grounded.

Not overwhelmed or depleted.

Intentional, not reactive.

Lit up, not burned out.

That’s where the SPARK Energy Transformation Process becomes your anchor.This is your End-of-Year Big Energy Reset, a ritual designed to help you:

• Release the energy drainers of the year past

• Make space for clarity and peace and things that ignite your

• Declutter your mind, home, and energy

• Celebrate how far you’ve come

• And intentionally choose how you want to enter a brand-new year

So my gift to you this holiday season is the SPARK process holiday edition that can help you get there!

S (Self-Reflection): Honor the Year You Just Lived

Before you rush into resolutions, goals, or “new year, new me” energy, pause.

December is the perfect moment to gently reflect on the year behind you, without judgment, without pressure, without comparison.

This is your sacred moment to ask:

• What were my Intensity Points this year?

• What did I survive, overcome, navigate, or learn?

• What am I proud of, big or small?

• What drained me? What lit me up?

• Who was I this year… and who am I becoming?

Let yourself feel it all: the wins, the losses, the growth, the grief, the laughter, the exhaustion, the magic.

Reflection brings clarity.

Clarity brings power.

Power fuels Big Energy.

This is where your EOY reset begins.

P (Purpose): Realign With What Matters as You Enter the New Year

The holidays can make it easy to get swept up in everyone else’s expectations, family traditions, social obligations, financial pressure, and emotional bandwidth stretched thin.

This step is your grounding wire.

Purpose is your home base.

Your anchor.

Your north star.

When you follow your true purpose you are UNSTOPPABLE!

As the year winds down, ask:

• What is my purpose stepping into 2026?

• What do I want this new year to stand for?

• What would the most aligned version of me choose?

• What do I want more of? What do I want less of?

Let your purpose shape your holiday boundaries.

Let it guide what you say yes to.

Let it whisper what you’re allowed to release.

Purpose-centered planning turns December from chaotic to meaningful.

A (Abandon): Release What You Don’t Want to Carry Into 2026

This is my favorite holiday reset step:  the great energetic and physical declutter.

You cannot pour new dreams, habits, and intentions into a life that’s full of old stagnation. Your cup of life can only hold so much.

December is the time to let go.

Here’s what to abandon before next year:

• Physical clutter:

  • Clear the kitchen counters, the mudroom, the toy explosion, the mail pile, the closet you’ve been avoiding.

  • Too overwhelming? Create a 15 minute job list, set a timer and hack away at it in the nooks an crannies between meetings, school pick-up, waiting on those noodles to boil. 

  • Anytime you are doom scrolling….

• Emotional clutter:

  • Release resentment, comparison, or internal self-pressure.

  • Let the old narrative expire. 

  • Write them on a piece of paper. Burn them.

• Holiday guilt:

  • You don’t need to do it all, attend it all, bake it all, or give it all.

  • Buy store bought cookies.

  • Take a bath, read a book and go online with your card this year

• Overcommitment:

  • Protect your peace like it’s the most valuable gift under the tree.

  • Respectfully decline. Meet in the New Year instead.

This step isn’t about “cleaning.” 

It’s about lightening. Elevating. 

Creating space so your Big Energy can breathe.

R (Results): Design How You Want to Begin 2026

Before the ball drops, before you buy a new planner. I love Clever Fox (just ordered mine for the 10th time, not an ad!). 

• Before you write one goal, ground yourself in the RESULTS you want to experience.

• Not just the tasks you want to complete. 

• Output, not input. Impact not the grinding,

Think of this as mapping your New Year runway.

Ask yourself:

• What 3 results do I want to kick-off January with?

• What habits or rituals will support those results?

• What does my ideal week look and feel like to make that happen?

• What boundaries will I set to protect my energy?

• What needs to be planned now so January doesn’t start in chaos?

This step is about designing your launchpad.

Creating structure that supports your purpose.

Choosing rhythms that nourish, not drain, you.

This is how you walk into 2026 feeling activated and aligned.

K (Kinetic Energy): Move Into the New Year With Embodied Intention

This is where everything integrates.

Kinetic energy is the embodiment part of the reset, how you carry all this clarity into real movement.

During the holidays, this is essential.

Create end-of-year kinetic rituals like:

• A winter walk

• A gratitude reflection by the tree or fireplace

• Stretching or yoga before the house wakes up

• A quiet 10-minute morning breathwork practice

• A grounding journal session

• A playlist that lifts and expands you

This is the moment you shift from thinking → to being.

From planning → to embodying.

From hoping → to activating.

Movement unlocks energy.Energy creates momentum.Momentum carries you into 2026 with purpose and power.

This is your invitation to close out the year not with stress, overwhelm, or fatigue, but with clarity, gratitude, and grounded intention.

To step into next year with fewer obligations and more alignment. 

Less clutter and more peace. 

Less noise and more wisdom. 

Less chaos and more YOU.

You deserve to enter the new year feeling lit up from the inside out.

Here’s to ending this year with grace and starting the next one with BIG ENERGY.

BUT, You don’t have to figure out your next chapter alone.

If this End-of-Year SPARK Reset lit something up inside you, then imagine what can happen when you keep that momentum going with tools, support, and guidance that transform your energy from the inside out.

Here’s how to stay connected, expand your growth, and bring your Big Energy fully into the new year:

📘 1. Get the Book That Started It All

Bring Your Big Energy: Ignite the Authentic Power Within You**If this blog resonated, the book will revolutionize the way you see your life, your energy, and your purpose.It's the deepest, rawest version of my story—and the complete SPARK Energy Transformation Process laid out step by step.

👉 Order your copy today HERE and make it your go-to companion for 2026.

🎧 2. Prefer to Listen? Grab the Audiobook

Let me guide you through your transformation with the audiobook version—perfect for your morning walks, commutes, workouts, or cozy winter nights.

You’ll feel like I’m right there coaching you through every chapter.

👉 Listen to the audiobook HERE and bring your Big Energy everywhere you go.

🎙️ 3. Tune Into the Bring Your Big Energy Podcast

Every episode is packed with mindset shifts, tools, real stories, and coaching-level conversations to help you stay grounded, inspired, and intentional all year long.

👉 Subscribe to the podcast wherever you consume yours HERE.

🔥 4. Want the REAL DEAL Transformation?

This Is Your Moment to Work With Me.

If you’re feeling the pull…If you’re ready for deeper change…If you don’t want another year to go by feeling overwhelmed, stuck, or disconnected from your purpose…

Then you deserve a coach who can walk you through the work, hold you accountable, and guide you into your most powerful, aligned chapter yet.

This is the work I was born to do.

And if you're reading this, you already know you're ready.

Whether you're navigating an Intensity Point, craving clarity, or wanting to transform your energy for good—I'm here to help you SPARK what’s next.

👉 Apply for 1:1 coaching with me and let’s build your most authentic, energized, purpose-driven year together. Set up a complimentary consultation HERE. 

Your transformation is not meant to be a solo journey.You deserve an expert in your corner.

And if someone you love could benefit, reach out to me for discounted GIFT giving options at staceyk@thebndgroup.com.

Big Energy On. Your Next Spark Starts Now. Ignite the Unstoppable.

You are meant for more peace, more alignment, more confidence, and more YOU in 2026.

And every one of these resources is here to support you on that journey.

Let’s step into the new year intentionally, boldly, and with the biggest, brightest energy you’ve ever owned.

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